21 Day Jump Rope Program
Jump rope is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute. Jump rope also improves muscle tone in your lower body and legs. Coordination is also improved as you become more and more accustomed to the synchronisation it takes to complete the movement. This isn’t just a regular jump rope program, this jump rope workout lasts 21 days and has 7 levels, so get ready to become a jump rope pro by the end of this program!