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​LEA​RN. PRACTICES. IMPROVE. MASTER

​ALTERNATE FOOT

​BOXERS SHUFFLE

​BASIC SIDE 2 SIDE

​DOUBLE SIDE BOUNCE

FORWARD STRADDLE

BASIC FORWARD STRADDLE

​BASIC TWISTER

JUMP ROPE JACKS

BASIC HIGH KNEE

​BUTT KICK

​SIDE 2 SIDE

​JUMPROPE JACK CROSS

​POWER JUMP

​HEEL TOE

​TOE TAP

​THE FULL TWIST

​HIGH KNEE

​ARM SIDE SWING

​FORWARD TOE TAP

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